This 24 Week 10km Novice Swim Training Plan is designed for swimmers looking to progress their swimming skills and increase their fitness level. The plan focuses on increasing distances, technique, and overall swim speed in order to improve the swimmer’s performance. This plan is designed for swimmers of all ability levels, from beginner to intermediate to advanced.
Table Of Content:
- A 24 week, 10km, NOVICE SWIM training plan (for the swimmer ...
- 6-month Olympic-distance training plan for beginners - 220 Triathlon
- Pete Wilby | Triathlon Coach | TrainingPeaks
- TRAINING PLANS | Petewilbytriathlon
- Beginners Guide to Olympic Triathlon Training | MōTTIV by Taren
- Online Running & Triathlon Training Programs - The Blonde Runner
- How to Train for a 10K Race in 4 Weeks
- Training Plan Archives - Page 40 of 40 - Coach Ray - Qwik Kiwi ...
- Beginners 10K Plan | Runner's World
- 4-Week 5K Training Plan for Beginners
1. A 24 week, 10km, NOVICE SWIM training plan (for the swimmer ...
https://www.trainingpeaks.com/training-plans/other/swimming/tp-118083/a-24-week-10km-novice-swim-training-plan-for-the-swimmer-slower-than-0200-100-cs
INTRODUCTIONThis is a 24 week MARATHON SWIM training plan for somebody who currently swims at, or slower than 02 00/100m pace for a 1500m. A marathon.
2. 6-month Olympic-distance training plan for beginners - 220 Triathlon
https://www.220triathlon.com/training/training-plans/training-plan-for-triathlon-beginners/
Jan 3, 2015 ... Get set for your first-ever 1.5km swim, 40km bike and 10km run with ... Follow the training plan for the next 24 weeks and reach your first ...
3. Pete Wilby | Triathlon Coach | TrainingPeaks
https://www.trainingpeaks.com/coach/petewilby
I am triathlon and open water swimming coach based by the sea in ... A 24 week, 10km, NOVICE SWIM training plan (for the swimmer slower than 02:00/100 CSS).
4. TRAINING PLANS | Petewilbytriathlon
https://www.petewilbytriathlon.co.uk/training-plans
Training plans are great for individual's or small groups and clubs. ... Learn Front Crawl Plan (TOTAL BEGINNER) ... 10km Swim Plan (NOVICE). 24 weeks.
5. Beginners Guide to Olympic Triathlon Training | MōTTIV by Taren
https://mymottiv.com/triathlon-training-olympic/
An Olympic triathlon is a short-distance triathlon consisting of a 1500-meter swim, 40k-bike, and a 10k-run. Learn more about this distance and our top tips ...
6. Online Running & Triathlon Training Programs - The Blonde Runner
http://blonderunner.com/online-running-triathlon-training-programs/
Oct 8, 2018 ... 10K Running – Beginner to Intermediate – 10 or 12 week training program. Half Marathon Running Programs – Beginner to Intermediate – 10-24 ...
7. How to Train for a 10K Race in 4 Weeks
https://www.verywellfit.com/4-week-beginner-10k-training-schedule-2910828/GettyImages-737361983-5b6c5f2846e0fb005073d9f1.jpg)
Nov 8, 2019 ... With the proper training program, you can be ready for a 10K race in as little as 4 weeks whether you are a beginner, intermediate or ...
8. Training Plan Archives - Page 40 of 40 - Coach Ray - Qwik Kiwi ...
https://www.coachray.nz/category/training-plan/page/40/
With the 10km running races getting more and more popular, I've got a training plan for beginner runners wanting to complete a 10km running race. This training…
9. Beginners 10K Plan | Runner's World
https://www.runnersworld.com/training/a20831434/beginners-10k-plan/
Aug 17, 2015 ... 6 week training plan with 16–24 miles per week. 2 days of rest, 5 days of running.
10. 4-Week 5K Training Plan for Beginners
https://www.verywellfit.com/train-for-a-5k-in-one-month-2910851/train-for-a-5k-in-one-month-2910851-0899-439f3c2cc50346af99abdda9564d0702.jpg)
Aug 3, 2022 ... This four-week 5K training plan is designed for beginner runners and walkers who want to build their stamina and endurance to run a 5K in ...
How long is the training plan?
The training plan runs for 24 weeks.
How often should I train?
For optimal results, it’s recommended that you train 3-5 times per week.
What type of workouts does the plan include?
This training plan includes a combination of distance-based swims, drills to improve technique, timed intervals and sprint sets.
What distance should I aim for during my swims?
You should aim to complete a minimum of 1000m in each session but can increase up to 3000m if that is more suitable for your training goals.
Conclusion:
This 24 Week 10km Novice Swim Training Plan is an excellent way to progress your swimming skills and improve your fitness level and performance over time. With its focus on increasing distances, technique and swim speed, this plan is suitable for swimmers of all levels, from beginner through to advanced. Start today and reach your goals!
