A 20 Week Training Plan For Your First 703 Triathlon

By Team MeaningKosh

Training for a 703 Triathlon is an ambitious goal, but very achievable with the right plan in place. This 20 week training plan is designed to help you get ready for your first 703 triathlon in a reasonable amount of time. With proper preparation, focus and hard work this will be the journey of a lifetime!

Table Of Content:

How long does it take to train for a 703 Triathlon?

Typically it takes about 20 weeks to adequately prepare for a 703 Triathlon. This 20 week program will provide you with the necessary components to help you reach your goal.

What should I do if I miss a workout during this plan?

Missing a single workout or even two here or there isn't going to necessarily throw you off course, but it's important to try not to miss too many in order to stay on track. If needed, adjust the schedule as needed and add back any missed sessions before continuing on with the plan.

Are there any specific safety considerations when training for a 703 Triathlon?

Safety is always paramount when participating in any physical activity such as endurance sports like triathlons. Make sure that you know the routes of all three sections (swim, bike and run) that you'll be undertaking and ensure that they are safe and free from obstacles or unexpected hazards. Additionally, always wear appropriate safety gear such as helmets and life vests when swimming in open water bodies.

What type of diet should I follow while training for this event?

During your training period, it's essential that you maintain a well-balanced diet full of complex carbohydrates, lean proteins and healthy fats—all of which are essential for sustaining proper energy levels as well as aiding proper recovery after each session. Be sure to stay hydrated throughout each day by drinking plenty of water and avoid any overly-processed and sugary snacks/meals during your training period.

With the right guidance and commitment this 20 week training plan can help lead you towards success at your first 703 triathlon! The key throughout the process is consistency—remaining disciplined with your daily workouts while also focusing on eating properly—and soon enough it won’t be long until race day arrives! Good luck!


Team MeaningKosh

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