Training for a 703 Triathlon is an ambitious goal, but very achievable with the right plan in place. This 20 week training plan is designed to help you get ready for your first 703 triathlon in a reasonable amount of time. With proper preparation, focus and hard work this will be the journey of a lifetime!
Table Of Content:
- 70.3 Training Plan: 20 Weeks to Your First Half-Ironman – Triathlete
- Coach and writer Matt Fitzgerald provides a simple-to-follow 16 ...
- Triathlete's Complete Guide to Training for a Half-Iron/70.3 Triathlon ...
- Half Ironman 70.3 Training Schedule — The Blonde Mule
- Ironman 70.3: How to train for your first half Ironman
- Beginner Half Ironman Training Plan (20 Weeks) - Snacking in ...
- IRONMAN 101: A Six-Month Training Plan
- RACE YOUR FIRST 70.3
- Free Half IRONMAN 70.3 Training Plans (PDFs) | MyProCoach
- The Best Beginner Half Ironman Training Plan
1. 70.3 Training Plan: 20 Weeks to Your First Half-Ironman – Triathlete
https://www.triathlete.com/training/20-week-training-plan-first-70-3-triathlon/
A 20-Week Training Plan for Your First 70.3 Triathlon. This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough ...
2. Coach and writer Matt Fitzgerald provides a simple-to-follow 16 ...
https://www.pinterest.com/pin/coach-and-writer-matt-fitzgerald-provides-a-simpletofollow-16-week-ironman-703-halfironman--3659243435825945/
This training plan is designed for first-time half Ironman participants who want to do. A 20-Week Training Plan for Your First 70.3 Triathlon.
3. Triathlete's Complete Guide to Training for a Half-Iron/70.3 Triathlon ...
https://www.triathlete.com/training/triathletes-complete-guide-to-training-for-a-half-iron-70-3-triathlon/
Feb 28, 2022 ... For access to all of our training, gear, and race coverage, plus exclusive ... A 20-Week Training Plan For Your First 70.3 Triathlon ...
4. Half Ironman 70.3 Training Schedule — The Blonde Mule
https://www.theblondemule.com/blog/2016/01/703-race-series-training-schedule.html
Jan 15, 2016 ... Let's talk about a training schedule for your first 70.3, or Half-Iron distance triathlon. I followed a 20-week training plan, ...
5. Ironman 70.3: How to train for your first half Ironman
https://www.runnersworld.com/uk/training/triathlon/a40797842/ironman-70-3/
Aug 4, 2022 ... A triathlon coach shares everything you need to know about training for your first Ironman 70.3, from the weekly training volume to the ...
6. Beginner Half Ironman Training Plan (20 Weeks) - Snacking in ...
https://www.snackinginsneakers.com/beginner-half-ironman-training-plan/
Jan 28, 2020 ... Thinking about taking the plunge to do your first 70.3 race? With this free beginner half ironman training plan, you'll cross that finish ...
7. IRONMAN 101: A Six-Month Training Plan
https://www.ironman.com/news_article/show/1040088
May 28, 2013 ... If you've committed to completing your first IRONMAN race, first of all: ... up your training with a 16-week IRONMAN-specific schedule.
8. RACE YOUR FIRST 70.3
https://s3-eu-west-1.amazonaws.com/kpdocshare/Training_Plans/Race_Your_First_703.pdfJan 19, 2011 ... 70.3 THE PLAN FOR TIME-. POOR TRIATHLETES. 7-10 hours per week. FOLD 1. FO. L. D. 2. MARCH 2011. 89. YOUR. 12-WEEK. PLAN. TRAINING ZONES.
9. Free Half IRONMAN 70.3 Training Plans (PDFs) | MyProCoach
https://www.myprocoach.net/free-training-plans/half-ironman-70-3/
Jun 25, 2020 ... Scroll down for our 12-week training plan in full! An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run ...
10. The Best Beginner Half Ironman Training Plan
https://www.paragontraining.org/post/half-ironman-training-plan
May 24, 2021 ... To determine how many weeks you need to complete a half Ironman triathlon, consider your current fitness and background. If you have done a few ...
How long does it take to train for a 703 Triathlon?
Typically it takes about 20 weeks to adequately prepare for a 703 Triathlon. This 20 week program will provide you with the necessary components to help you reach your goal.
What should I do if I miss a workout during this plan?
Missing a single workout or even two here or there isn't going to necessarily throw you off course, but it's important to try not to miss too many in order to stay on track. If needed, adjust the schedule as needed and add back any missed sessions before continuing on with the plan.
Are there any specific safety considerations when training for a 703 Triathlon?
Safety is always paramount when participating in any physical activity such as endurance sports like triathlons. Make sure that you know the routes of all three sections (swim, bike and run) that you'll be undertaking and ensure that they are safe and free from obstacles or unexpected hazards. Additionally, always wear appropriate safety gear such as helmets and life vests when swimming in open water bodies.
What type of diet should I follow while training for this event?
During your training period, it's essential that you maintain a well-balanced diet full of complex carbohydrates, lean proteins and healthy fats—all of which are essential for sustaining proper energy levels as well as aiding proper recovery after each session. Be sure to stay hydrated throughout each day by drinking plenty of water and avoid any overly-processed and sugary snacks/meals during your training period.
Conclusion:
With the right guidance and commitment this 20 week training plan can help lead you towards success at your first 703 triathlon! The key throughout the process is consistency—remaining disciplined with your daily workouts while also focusing on eating properly—and soon enough it won’t be long until race day arrives! Good luck!
