Physical exercise – Paragraph writing for the students of class SCC, HSC. School and College level students write a paragraph on ‘Physical Exercise’ in English.
Physical exercise – Paragraph Writing for School and College level
Physical exercise means the deliberate movement of various parts of the body in a systematic way to help the body function properly. It, taken regularly and according to rule, helps the blood circulation work naturally and well, prevents many fatal diseases which, once having attacked by, is difficult to get cured, gives the exercise-taker mental briskness and work stamina, and, as is widely believed, ensures longevity.
It is of various forms, each suiting specific purpose, sometimes specific age, sex, and season. Walking, jogging, swimming, weight-lifting—these are some popular forms of exercise. Yoga is a very specialized and fruitful branch of the art of physical exercise.
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Regularity in exercise is imperative for the preservation of good health. It is a good source of energy, stamina, and strength. Consistency adds to the result of exercise. Lack of it cannot bring good results. So, we should be very regular and consistent in physical exercise.
In fact, all types of games, played regularly, serve as best forms of exercise. Exercise should be taken by people of all ages, by both men and women. There is, so to say, life in it, if not a livelihood.