This 6-week 10k training schedule is designed to help runners of all levels prepare for their 10k race. It features an easy-to-follow plan that gradually increases the distance and difficulty of each run. This program is perfect for runners who are just beginning a training plan, or those who have been running for some time and are looking to improve their performance.
Table Of Content:
- 6 Weeks to Run a 10K Training Schedule — Lea Genders Fitness
- 6 Week 10K Beginner Training Schedule - Run For Good
- 6 Week 10K Training Plan for Intermediate Runners - Snacking in ...
- Novice 10K Training Program | Hal Higdon
- 6-Week Advanced 10K Training Schedule - Run For Good
- 6 Weeks To Your Best 10km!
- How to run your perfect 10K
- 10K Training Plan. Nike.com
- RW's 4-week 10K training plan, running 3 days a week
- How to Train for a 10K Race in 4 Weeks
1. 6 Weeks to Run a 10K Training Schedule — Lea Genders Fitness
https://www.leagendersfitness.com/news/6-week-10k-training-schedule
Jan 15, 2020 ... A 10K is 6.2 miles. If you can currently run or run and walk a 5K, you can train to run a strong 10K in six weeks. This training schedule ...
2. 6 Week 10K Beginner Training Schedule - Run For Good
http://run-for-good.com/10k-beginner-training-schedule/
This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training ...
3. 6 Week 10K Training Plan for Intermediate Runners - Snacking in ...
https://www.snackinginsneakers.com/6-week-10k-training-plan/
Aug 22, 2018 ... Your Running Schedule: · Monday – Rest (or Cross Train) · Tues – Day 1 – Easy Run · Weds – Day 2 – Speedwork · Thurs – Rest · Fri – Day 3 – Easy Run ...
4. Novice 10K Training Program | Hal Higdon
https://www.halhigdon.com/training-programs/10k-training/novice-10k/
But if you've made the decision to run a 10K race you might as well do it right. Following is an eight-week training schedule to help get you to the finish line ...
5. 6-Week Advanced 10K Training Schedule - Run For Good
http://run-for-good.com/6-week-advanced-10k-training-schedule/
6 Week Advanced 10K Training Schedule ; Week 1: · : 25 min TR + 2 hill repeats · : 30 min CT or Rest · : 5 min @ 10K effort x 3 · : 6 miles LR ; Week 2: · : 30 min TR ...
6. 6 Weeks To Your Best 10km!
https://www.runnersworld.co.za/training/10km-running-6-weeks-to-your-best-10km/
Mar 7, 2018 ... If you need to rearrange training days to fit your schedule, do it. Runner Profiles. Beginner You're a notch above novice. You've been running ...
7. How to run your perfect 10K
https://www.runnersworld.com/uk/training/a760084/the-perfect-10k/
Mar 10, 2022 ... The variety of schedules available are based on two things: how often you can train and how long you have till the race. From two-week training ...
8. 10K Training Plan. Nike.com
https://www.nike.com/running/10k-training-plan
Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. We'll meet you on the ...
9. RW's 4-week 10K training plan, running 3 days a week
https://www.runnersworld.com/uk/training/10km/a760079/rws-4-week-10k-schedule-3-days-per-week/
Nov 5, 2020 ... Only a month to train for your 10K? Here's a four week training schedule for runners looking to train for a 10K, running three days per ...
10. How to Train for a 10K Race in 4 Weeks
https://www.verywellfit.com/4-week-beginner-10k-training-schedule-2910828/GettyImages-737361983-5b6c5f2846e0fb005073d9f1.jpg)
To this end, it is important to follow the prescribed training schedule whether you are a beginner, intermediate, or advanced runner. This ...
How long is this training plan?
This training plan is six weeks long, with daily workouts planned in advance.
How much mileage should I do each week?
The mileage will gradually increase each week, with the peak week being the fourth one where you may need to do up to 20 miles of running.
What type of workouts should I expect?
You can expect a combination of easy runs, tempo runs, and long runs that will help you build endurance and strength.
Conclusion:
By following this 6-week 10k training schedule, you can develop a strong foundation for your races. With consistent training, focus on proper form and technique, and a bit of dedication, you will be well on your way to reaching your racing goals!
